Thank You, HD 126 | The Mission Continues
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Thank You, HD 126 | The Mission Continues
175 views4 months ago
YouTubeKelly Peterson
Kelly Peterson: Homeless and Crime Initiative with Polly Looper, 3/30/2026
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Kelly Peterson: Homeless and Crime Initiative with Polly Looper, 3/30/2026
1.3K views6 months ago
YouTubeDylan Glass
How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.180 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters most...🤯 Biggest mistake
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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.180 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters most...🤯 Biggest mistake
13.6K views8 months ago
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
Do you suffer from pelvic organ prolapse (POP) and are afraid to jump or exercise due to fear of your organs falling down further?!🙋‍♀️⬇️ Don’t worry you aren’t alone! It’s time for pelvic floor therapy! I had a grade 2 prolapse after my VBAC that resolved back to a grade 1 AND I can do all the same exercise I did before kids symptoms free (and I help others do the same!)🙌⬇️ POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening
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Do you suffer from pelvic organ prolapse (POP) and are afraid to jump or exercise due to fear of your organs falling down further?!🙋‍♀️⬇️ Don’t worry you aren’t alone! It’s time for pelvic floor therapy! I had a grade 2 prolapse after my VBAC that resolved back to a grade 1 AND I can do all the same exercise I did before kids symptoms free (and I help others do the same!)🙌⬇️ POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening
13.2K views8 months ago
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
Do you warm up at least 15-30 min for SEGGSY time like you warm up to WORKOUT?!🤷‍♀️⬇️ YES! It’s important to prepare your pelvic floor muscles for PENETRATION & INTIMACY (even POOPING💩)Why?!⬇️🤯 It allows the pelvic floor to lengthen or soften for penetration and then be able to rhythmically contract during Os! (Tight pelvic floor can cause pain and difficulty with arousal and Os!)💦 It extremely IMPORTANT for people that suffer from PAINFUL penetration and can help to prevent stabbing, burnin
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Do you warm up at least 15-30 min for SEGGSY time like you warm up to WORKOUT?!🤷‍♀️⬇️ YES! It’s important to prepare your pelvic floor muscles for PENETRATION & INTIMACY (even POOPING💩)Why?!⬇️🤯 It allows the pelvic floor to lengthen or soften for penetration and then be able to rhythmically contract during Os! (Tight pelvic floor can cause pain and difficulty with arousal and Os!)💦 It extremely IMPORTANT for people that suffer from PAINFUL penetration and can help to prevent stabbing, burnin
9.3K views8 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Ron Hickman: Vote Kelly Peterson For Texas HD 126
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Ron Hickman: Vote Kelly Peterson For Texas HD 126
615 views4 months ago
YouTubeKelly Peterson
shoulder & core stability > kegels🤯⬇️ Yes, kegels are overrated (and over prescribed by doctors all the time…🤦‍♀️⬇️) Strengthening your trapezius, Lats, & rhomboids muscles are critical for core pelvic floor stability, strength, and posture! (This exercise even activates core, glutes, erector spinae, rear deltoids, & biceps!)🤯⬇️ If you go to your doctor for an issue and they say “just kegel” please go see physical therapist for proper treatment because most people don’t need kegels and they c
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shoulder & core stability > kegels🤯⬇️ Yes, kegels are overrated (and over prescribed by doctors all the time…🤦‍♀️⬇️) Strengthening your trapezius, Lats, & rhomboids muscles are critical for core pelvic floor stability, strength, and posture! (This exercise even activates core, glutes, erector spinae, rear deltoids, & biceps!)🤯⬇️ If you go to your doctor for an issue and they say “just kegel” please go see physical therapist for proper treatment because most people don’t need kegels and they c
10.3K views8 months ago
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
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Are you suffering from CONSTIPATION (or any of the other issues mentioned above⬆️) due to a hypertonic pelvic floor, core weakness, & abnormal breathing patterns?!🙋‍♀️💩⬇️ Don’t worry you aren’t alone! This was me until I learned how to relieve it!🙌⬇️ SIGN UP to my NEW 30 Day Constipation Relief Home Exercise Program (For Hypertonic Pelvic Floor) for daily workouts!🔥🔥🔥 This is a self-paced 30 day home exercise program to help improve bowel movements and manage and/or relieve constipation in
10.8K views8 months ago
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
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Did you suffer from postural scoliosis issues like back pain, constipation, sciatica, organ compression, shortness of breath, and uneven hips/shoulders?!🤯 Yes, it’s SO COMMON to develop with desk jobs, repetive tasks/work, and carrying kids for months and years hiked up on your hip (usually you carry your kids on only one side!)⬇️ If you have scoliosis, you need to lengthen or stretch tight side and strengthen the weak side (and if you have congenital scoliosis or severe scoliosis then you NEED
17.5K views11 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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Does you belly stick out not matter what you do (aka B Belly or lower cross syndrome) to fix it causing belly/pelvic pain or issues?!🙋‍♀️⬇️ It’s time to start stretching & engaging your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage and relax?!🙋‍♀️⬇️ If this is you, don’t worry you aren’t alone. I struggled with this issue for years until I learned ho
10.9K views11 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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Let’s go into 2026 doing functional exercise and STOP the “just KEGEL” or “just give it time & Kegel” to heal your belly pelvic floor issues!🎉⬇️ shoulder & core stability > kegels🤯⬇️ Yes, kegels are overrated (and over prescribe by doctors all the time…🤦‍♀️⬇️) 🎄P.S LAST CHANCE 30% OFF ALL Online Programs ends tonight! Use code: CHRISTMAS30🎄 If you go to your doctor for an issue and they say “just kegel” please go see physical therapist for proper treatment because most people don’t need keg
7.9K views9 months ago
FacebookDr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer
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Is your pelvic stuck in anterior pelvic tilt & your low belly stick out no matter what you do to fix it causing abdominopelvic pain or postural issues (aka lower cross syndrome!)?!🙋‍♀️⬇️ It’s time to start stretching/strenghthening the RIGHT muscles & LEARN how engage your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but activate correctly during activity!)🤯⬇️ See the difference when I press down into bar to e
49K views11 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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Pelvic Floor Exercise Snack for Postpartum Wellness
1.2M viewsOct 6, 2025
TikTokthe.belly.whisperer
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Bad habits usually lead to pelvic floor issues💦 #leaking #urgency #pee #peeing #incontinence #uti #bladder #urologia #doctor #pelvichealth #pelvicpt #education #lifehack #fyp
2.3M viewsDec 19, 2023
TikTokthe.belly.whisperer
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highly recommend 3-day potty training btw 18-24 mon mamas!💦💩#pee #poop #pottytraining #kids #mom #toddler #2under2 #baby #newborn #women #pooping #fyp #lifehack #momhack #dadhack #selfcare #education #doctor #pt #dpt #pelvicpt #health #viral #trend
258.1K viewsNov 7, 2024
TikTokthe.belly.whisperer
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Replying to @MrsLane2024 only lift 1-2 inch off floor and hold longer 5-10 sec for hyper mobile peeps!🔥 #mom #fitness #pregnant #hypermobility #postpartum
107.5K viewsOct 6, 2025
TikTokthe.belly.whisperer
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Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You want to start engaging your deep core and glutes during exercise, lifting, functional activities, chores, at work, etc.! (BUT don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage and press ⬇️ on ring (posterior pelvic tilts/back flattens deep core contracts) VS belly relaxed?! 🙋‍♀️⬇️ If this is you, do
47.6K views10 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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This exercise helps my lower cross syndrome so much!🍑 #posture #fitness #core #mom #pregnant
40.6K views11 months ago
TikTokthe.belly.whisperer
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I do still have my 24 wks baby bump🤰❤️ #core #abs #lifehack #corset #spandex #tummycontrol #diastasis #hernia #leaking #mom #pregnancy #postpartum #csection #backpain #dpt #pt #health #clothes #fitness #doctor #pooch #momsoftiktok
104.2K viewsJun 17, 2024
TikTokthe.belly.whisperer
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Diaphragmatic Breathing for Pelvic Floor Health
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TikTokthe.belly.whisperer
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