Shoulder Pain? Try This Pain-Free Arm Workout You’ll Actually Enjoy!
5:46
Shoulder Pain? Try This Pain-Free Arm Workout You’ll Actually Enjoy!
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YouTubeDr. Kristie Ennis
Preview: Staying strong and healing well with Dr Kristie Ennis
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Preview: Staying strong and healing well with Dr Kristie Ennis
291 viewsJan 23, 2024
YouTubeMagnificent Midlife
This is a classic feel good shoulder exercise that works for many shoulder issues including rotator cuff tears and tendonitis, frozen shoulder, tightness, and bursitis. The body weight supplies a distraction force which takes weight off the joint. I recommend doing this anytime the shoulder hurts. 1. Bend forward and the arm completely dangle. 2. Swing back and forth, side to side, and in a circle | Dr. Kristie Ennis
0:30
This is a classic feel good shoulder exercise that works for many shoulder issues including rotator cuff tears and tendonitis, frozen shoulder, tightness, and bursitis. The body weight supplies a distraction force which takes weight off the joint. I recommend doing this anytime the shoulder hurts. 1. Bend forward and the arm completely dangle. 2. Swing back and forth, side to side, and in a circle | Dr. Kristie Ennis
289 viewsJan 28, 2021
FacebookDr. Kristie Ennis
Tight tushy Thursday:) this is a great quick, at home short series to strengthen those buns! These are common exercises I use for my patients with back and hip issues. We lose the ability to activate our glutes after chronic back pain. They need to learn how to re-fire to help support the back. #glutegains #gluteworkouttoday #backpain #fixyourback | Dr. Kristie Ennis
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Tight tushy Thursday:) this is a great quick, at home short series to strengthen those buns! These are common exercises I use for my patients with back and hip issues. We lose the ability to activate our glutes after chronic back pain. They need to learn how to re-fire to help support the back. #glutegains #gluteworkouttoday #backpain #fixyourback | Dr. Kristie Ennis
125 viewsSep 12, 2019
FacebookDr. Kristie Ennis
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YouTubeBob & Brad
This is a great way to get those abs, especially those lower abs, going. Make sure to concentrate on using the lower abs and pelvis when lifting and try to lift as straight up as possible. | Dr. Kristie Ennis
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This is a great way to get those abs, especially those lower abs, going. Make sure to concentrate on using the lower abs and pelvis when lifting and try to lift as straight up as possible. | Dr. Kristie Ennis
314 viewsJan 26, 2022
FacebookDr. Kristie Ennis
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Check out 5 great stretches for the IT Band. This band of connective tissues can cause both hip pain and pain on the outside of the knee. Learn how to get rid of that pain with this video:) need additional help? Message me for more info! | Dr. Kristie Ennis
95 viewsAug 7, 2019
FacebookDr. Kristie Ennis
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FacebookMomentum Physical Therapy LLC
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