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Anecdotally, my lower back has been indestructible when I've trained it with high frequency under load. Typically this would be pulling from the floor for Olympic Weightlifting 3-6x a week back extension variations 3-4x a week for 10-20 reps. Use bands, plates, hyper deads, and twists for variation. In my experience, the back is one area that handles and responds well to high frequencies. And if comment "BACK" I'll send you our FREE Barn Door Back Training Guide 💪 | Lift Big Eat Big
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🔥FREE WEIGHT BACK WORKOUT - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Wide-Grip Pull Up: 8 reps, then rest 30 seconds 2️⃣Barbell Row: 8 reps, then rest 30 seconds 3️⃣Barbell Row (Underhand-Grip): 8 reps, then rest 30 seconds 4️⃣Standing 1-Arm Row: 8 reps each arm, then rest 30 seconds 5️⃣Renegade Row: 8 reps each arm, then rest 30 seconds ✅Rest 3 minutes. Repeat for 5 rounds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Bui
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