When I became post menopausal at age 41 , it was a huge wake up call . No medical reason or genetic reason to be so young . I realized it had to be my nervous system living so long in dysregulation . I began looking in my body to the answers . I was nagged at WHY and it was hard to accept . Hitting this new era felt so premature and I missed my cycle . I am now in acceptance and embracing this era. I get to be the wise woman , the crone and without the monthly disruptions . My cycle is ruled by
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We see more and more post-menopausal women dealing with signs of osteoporosis. As Pilates instructors it’s our responsibility to listen and safely adapt our clients’ practice when we notice or hear these signs! #osteoporosis #womensupportingwomen #reformerpilates #pilatesinstructor #aginggracefully
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591K views · 18K reactions | PART II #WeDoNotCareClub! My sweet post-menopausal body runs warm. My fave dresses are these two, with short sleeves. So, I don’t care they haves spots, stains, & other pulblic “shortcomings.” List your menopausal “I Don’t Cares” and join the Club! And eat ice cream. | Ashley Judd | Facebook
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Things that I’m reminding myself of in 2026 - the year I turn 60. Exercise & resistance training no longer is just a way of changing the shape of my body. Resistance training helps me manage my health & wellness as I get older. Just like many other post menopausal women I have plenty of aches and pains that need to be looked after. My training maintains my muscle mass and supports my joints. My training helps manage my pain and improves my mood. But this is the biggest reason I exercise, it keep
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