14 reactions | 2 Cone Agility Series  Drill 3: Back Pedal - Sprint ...
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4 Cone Agility Series 🔷 Drill 1: Sprint - Sprint - Sprint - Sprint 🔷 Today is the first look into our 4 cone agility drill series 🔷 We focus on a starting on sprinting 5 yards, staying tight the cone, continuing that to all 4 cones. ⚠️⚠️Coaches : be very clear when doing this drill as far as procedure, on your whistle they go, the next athlete needs to give room for the one going to finish. set up every cone 5 yards away so you can have multiple groups going ⚠️⚠️ 🔷 #ONEightyAthletics #ONEIGH
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4 Cone Agility Series 🔷 Drill 1: Sprint - Sprint - Sprint - Sprint 🔷 Today is th…
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