New ATG Bench from Ben Patrick Knees Over Toes Guy. 7 Exercises with NPC figure athlete Leslie Petch. The new ATG Nordic Bench from Ben Patrick is incredible. Not only can it be used for a variety of progressions & regressions of traditional Nordic leg Curls but it’s also incredibly versatile for other exercises. Ben and I actually agree on much more than we disagree on. We both emphasize shin/dorsiflexion, hip flexors, hamstrings, slow eccentrics, barefoot/barefoot shoe training, partials, etc.

From @joeybergles Don’t Talk About It, Be About It Take every ounce of effort you have available to you and apply it to this & other exercises like it. If you want to run faster and jump higher than you ever have before - there’s going to be some discomfort & a level of intensity necessary to tell your body that an adaptation must happen. Don’t become okay with not getting better. Results are hard. Work For Them. ___________________________________________________________________________________

WHAT SHE DOES ⬇️ Knees over toes? Should I do it or is it bad for us? 👇🏼👇🏼 📌 Comment “GUIDE” for my bikini body workouts and food advice and I’ll send you a copy! 💌 YES you should with compounds like squats here It makes sense if you have a skeletal makeup where you have a longer femur 🦴 LUNGES though… no. You don’t want the knees to go over toes. ❌ there is no need as you are stepping back to create a 90 degree angle. Lunge form 👇🏼👇🏼 1. *Knee tracking*: Keep your front knee in line w