How Long Does It Take to Enter Ketosis? 🥓🥑 | Keto Diet Explained
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How Long Does It Take to Enter Ketosis? 🥓🥑 | Keto Diet Explained
To reap the benefits of the ketogenic diet, your body must enter ketosis — a state where it burns fat for fuel instead of carbs. But how long does it take? For most people, ketosis begins in 2–4 days of eating fewer than 50g of carbs, though factors like metabolism, activity level, and diet history can make it take longer. This video ...
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