Balance Train for how you WANT to move... Most people are standing on wobble boards for balance training but they’re missing a few pieces here. I’m NOT saying that standing on a wobble board is completely pointless but if you are training for balance you need to consider the inner ear, spinal stability and controlled movement and NOT just ankle stability. 👉🏼Train the inner ear (basically multiple compasses that are behind your sinuses) 👉🏼Train the mobility stability of the spine 👉🏼Train th
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Balance Train for how you WANT to move... Most people are standing …
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