Brad Pitt Workout Routine and Diet Plan: Train like Achilles of Troy
Brad Pitt Workout Routine and Diet Plan: Train like Achilles of Troy
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The Achilles tendon, or calcaneal tendon, is the strongest and thickest tendon in the human body. It connects the gastrocnemius, soleus, and plantaris muscles of the calf to the posterior aspect of the calcaneus, or heel bone. These muscles, which make up the triceps surae group, converge into the Achilles tendon and allow force from the muscles to be transferred directly to the foot. The tendon originates higher in the posterior leg and inserts into the middle third of the calcaneus, giving it
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