Barefoot Ted on the joy of natural running
Barefoot Ted on the joy of natural running
May 16, 2019
rnz.co.nz
½ mile a day 30 day challenge. I’m always searching for the perfect dosage in all things, the perfect balance. What’s the least amount of running that can give the greatest positive impact has been my quest for some time now. It turns out it doesn’t take a lot. I’m hoping to get more people who have never or no longer run daily to give the ½ mile a day philosophy a try. There’s no reason to aim to too high or run too too far at first. More is not always better. Think of quality over quantity, no
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