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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.202 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters mo
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Went to Vietnam Cafe 🍜 in Ōtāhuhu for Iconic Auckland Eats and tried their nominated dish.. the Spare Ribs Noodle Soup 🥇 The broth tasted like a home soup that warms you up from the inside out, sooo comforting and with heaps of flavour! The noodles were soft and the pork ribs were tender. I’d ABSOLUTELY eat here again. Also had their thick jackfruit smoothie and classic Vietnamese spring rolls. They’re located across from the old bus depot 🚌 Check out the full Top 100 at iconicaucklandeats.co
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