183K views · 256 reactions | HIP MOBILITY SESSION - Recent mobility...
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183K views · 256 reactions | HIP MOBILITY SESSION - Recent mobi…
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FacebookVernon Griffith, CSCS
Morning active recovery run 🥊 What’s active recovery? A light / low impact session such as Light jogging , cycling, swimming, mobility session, even walking ! Why do active recovery? • promotes blood flow • reduces DOMS • helps you sustain frequent sessions • an even balance of hard load days & low load days, this is vital! You can’t train at high load days every day or you WILL burn out ! #boxing #personaltrainer #boxinggym #boxinglife #boxingfans
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