Hardest thing about being a coach who fully buys into each member’s journey, is watching them self implode. You can see they are in their own heads, they are infected with Wetiko, the mind virus. It steers them towards old habits Convincing them of the impossibility of the task at hand Lures them back with old thought patterns The worst part is you can see it, you know it isn’t as bad as they believe, and you can do nothing about it until they decide to Lads, this is all part of the journey, don
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TikTokprimal.strength.m
It’s simple but effective. Strengthening up your foot and ankle and teaching your body healthy landing mechanics so when you land onto ground you are strong enough and move in a way that prevents injuries from happening. All too often I hear about friends getting hurt playing the sports they love in their free time and ultimately saying “ahh I’m just too old for that now.” And it doesn’t have to be like that. You can build a strong, resilient body that you trust and are confident in being able t
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TikToktheprimalway
The Shin Box is an underrated squat progression in mobility training It teaches the lower body to move through deeper ranges while staying organized through the hips, knees and ankles. Here is what makes it effective: • Builds rotation and mobility through the hips • Opens the fascial front line along the quads and hip flexors • Loads the plantar flexors as the back shin drops toward the floor • Strengthens the quads and glutes in positions that directly support the pistol squat • Conditions joi
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12 reactions | #Repost AI Harrsha ✨SA DB ROW✨ #primalpatterns | Primal Patterns | Facebook
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@Regranned from AI Harrsha- FFE SPLIT SQUAT #primalpatterns | Primal Patterns
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17 Awesome DIY Paracord Bracelet Patterns With Instructions
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primalsurvivor.net
32 reactions | Chapter 2 Ulnar nerve mobilisation - This stretch is key for individuals suffering from a pain(starting from) in the neck and radiating all the way down to your fingers. The last thing we need during this time is our ability to text and watch Netflix being hampered. So, here is our Chief physiotherapist Navaneetha Krishnan back to show us how to get rid of these radiating aches and pains | Primal Patterns | Facebook
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