The BEST and WORST Forms of Magnesium
7:54
YouTubeDr. Eric Berg DC
The BEST and WORST Forms of Magnesium
Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate 3:45 Magnesium orotate 4:02 Magnesium taurate 4:17 Magnesium lactate 4:55 ...
1.7M viewsSep 20, 2024
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Depending on what the magnesium is bound to, different magnesium supplements provide different benefits. Magnesium threonate is great for cognitive support, including memory and focus. Magnesium malate for muscle recovery and energy. And magnesium glycinate for sleep, stress & recovery. All are effective at raising your magnesium levels (which should be the main reason you take a magnesium supplement). But your specific needs with influence the specific magnesium you take. Remember to always rea
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Depending on what the magnesium is bound to, different magnesium supplements provide different benefits. Magnesium threonate is great for cognitive support, including memory and focus. Magnesium malate for muscle recovery and energy. And magnesium glycinate for sleep, stress & recovery. All are effective at raising your magnesium levels (which should be the main reason you take a magnesium supplement). But your specific needs with influence the specific magnesium you take. Remember to always rea
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