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Most people see a clip of an elite sprinter lifting and immediately jump to, “See… that’s why they’re fast.” But it’s never that simple. Strength needs context. Speed needs context. Neither of those words mean anything unless you have a secondary fixture to compare to (the task). A lot of fast athletes come in with little lifting history and still test “strong” right away. Why? Because the same neuromuscular qualities that make them fast can also make them look strong the moment they touch a bar

Most people see a clip of an elite sprinter lifting and immediately ju…

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