Try and and let me know what you think! ‼️But before we dive in, be sure to follow @TheLactationKitchen for all my milk boosting tips and recipes! When we talk low supply, we're always told ✨ Supply and demand... ✨ Just remove more milk... But sometimes damage has been done and your supply may need different interventions in addition to these. ✨Eating enough protein in the first half of your day can help stabilize blood sugar, boost energy, and support milk production. Not eating enough early on
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