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2:35
Nervous System Healing: 3 Phases of Trauma Healing
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2 months ago
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Skin picking isn’t about “lack of willpower.” It’s often a nervous system strategy. When you’re overwhelmed, anxious, bored, or dysregulated, your body looks for relief. Repetitive behaviors like skin picking can temporarily soothe, ground, or discharge excess stress. It makes sense. Your nervous system is trying to help. Real change doesn’t start with shame — it starts with regulation. Safety first. Awareness second. Compassion always. 🤍 Ready to dive into brain retraining to see real changes
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