5 Quick Solutions To Reverse Your Premature Grey Hair

7 Warning Signs From Your Hair You Shouldn’t Ignore 👇 1️⃣ Stubborn Dandruff 💊 Causes: Candida overgrowth, zinc deficiency, poor gut health ☀️ Solutions: Cut sugar, take zinc bisglycinate, heal your gut with bone broth & fermented foods 2️⃣ Premature Hair Greying 💊 Causes: Oxidative stress, low copper/B12, thyroid issues, chronic stress ☀️ Solutions: Eat copper & B12-rich foods, add antioxidants (amla, berries), manage stress, check thyroid 3️⃣ Greasy Scalp, Dry Ends 💊 Causes: Hormonal imbala

As a dermatologist, these are my go-to supplements for common hair concerns 👇💊 1️⃣ Hair Fall / Thinning Causes: Nutrient gaps, stress, hormones, thyroid, post-illness. 🔹 Supplements: Biotin B-complex, Iron Vit C, Vit D3, Zinc Selenium, Amino acids, Omega-3, Collagen Vit C, Antioxidants. 💊 Combos: Follihair, Keraglo, Trichospire, Nutrafol, Wellwoman Hairfollic. 2️⃣ Dry, Brittle, Frizzy Hair Causes: Dehydration, heat, UV, poor diet. 🔹 Supplements: Omega 3 & 6, Vit E, Collagen peptides, Hyalur