Save these exercises for your next Jiu Jitsu warm up 👌🏼Combat Base is a fundamental position that can be used to stand up or sit down in Jiu Jitsu. These exercises will increase your transition mobility and coordination. 1) Combat Base Squats. 2) Standing to Open Guard Transition. 3) Standing to Seated Guard Transition. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Jiu Jitsu FLO

1.7K views · 77 reactions | Alright, it is time to wake-up and put on those math hats!!! How Many F-22's do you see taxing for take-off? Leave your guesses below! We will give you the answer on Monday, Feb. 22. Happy Counting! Nellis Air Force Base I General Mark Kelly I ACC Command Chief #F16 #F22 #F15 #F35 #F18 I Popular Mechanics I Smithsonian Channel Aviation Nation I | Air Combat Command | Facebook