Understanding Emotions: Sensitive Nervous Systems Explained
9:22
Understanding Emotions: Sensitive Nervous Systems Explained
262.6K views10 months ago
TikTokatsedescarseth
Opposite Action Skill for Reducing Shame and Building Self-Confidence
1:20
Opposite Action Skill for Reducing Shame and Building Self-Confidence
355.7K viewsSep 21, 2024
TikTokdbtkiki
DBT Skills for Managing Panic Attacks Effectively
1:17
DBT Skills for Managing Panic Attacks Effectively
126.8K viewsMar 15, 2025
TikTokthe.truth.doctor
Tips for Managing Borderline Personality Disorder with DBT Skills
5:23
Tips for Managing Borderline Personality Disorder with DBT Skills
188.1K viewsMar 9, 2024
TikTokrubicurran
4 Ways to Get Out of a Bad Mood
1:35
4 Ways to Get Out of a Bad Mood
28.9K views6 months ago
TikToktherapytothepoint
Coping with Anxiety: Real Life Example Using DBT Skills
2:36
Coping with Anxiety: Real Life Example Using DBT Skills
118.8K viewsMar 9, 2023
TikTokdbtkiki
Empowering Teens with DBT Skills for Boundaries
0:29
Empowering Teens with DBT Skills for Boundaries
24.3K views9 months ago
TikTokcounsellingwitheb
2:06
Work *with* your body to calm down using the DBT TIPP skill of Intense Exercise. Useful distress tolerance coping skill from Dialectical Behavior Therapy for anxiety, anger, agitation, or general stress. #dbt #dbtskills #dbtskillstok #emotionregulation #nervoussystemregulation #bpd #bpdrecovery #anxietyrelief #traumahealing #stressrelief
73.1K viewsSep 27, 2022
TikTokdbtkiki
1:19
DBT Explained: Dialectical Behavior Therapy Explained
62.1K viewsJul 18, 2023
TikToktheanxiouspsych
Understanding Radical Acceptance in DBT
13.1K views9 months ago
TikTokhonor.nutrition
9:25
DBT Skill: Check the Facts for Neurodivergent Minds
10.7K views9 months ago
TikTokatsedescarseth
2:20
DBT Opposite Action for Shame & Guilt: How to Practice
26.1K viewsSep 23, 2022
TikTokdbtkiki
0:39
#TenThings to use for Self-Soothing with the five senses (one of the distress tolerance coping skills from Dialectical Behavior Therapy) DBT #dbt #dbtskills #therapistsontiktok #bpd #bpdrecovery #anxiety #traumahealing #ifiwasatrend #ifiwas
1.7K viewsSep 18, 2022
TikTokdbtkiki
0:12
DBT Skills for Teens: Managing Communication Effectively
3.9K views7 months ago
TikTokcounsellingwitheb
0:39
Wenn Gefühle das Steuer übernehmen ⚖️ #DBT #Emotionsregulation #Skills #Borderline #Depression #PTBS #Psychotherapie #PsychischeGesundheit #fyp #foryou
1.3K views2 months ago
TikToknuthmann_dbt_therapie
0:08
Mastering DBT Skills with the New Workbook
5.3K views11 months ago
TikTokthebsidewithb
4:32
Master GIVE FAST for Empowered Connections
17.4K views9 months ago
TikTokatsedescarseth
1:24
Understanding DBT Skills for Emotional Regulation
2.9K views8 months ago
TikTokdbtkiki
0:07
Dialectical Behavior Therapy (DBT) helps manage all-or-nothing (black-and-white) thinking by teaching you to hold two seemingly opposite things that can be true at the same time. 🧠🤔 • Both/And Thinking: Instead of “either/or” DBT promotes “both/and” (e.g., “My partner is ignoring me” and “Maybe they are busy”) • Synthesis of Opposites: The central dialectic is balance between acceptance (validating your current feelings) and change (working toward better outcomes). • Finding the Gray: It encou
2.4K views8 months ago
TikTokdrjudithjoseph
0:14
Stressed? Overwhelmed? Use cold water to calm down and ground yourself fast! The DBT TIPP Skills offer four ways to use the mind-body connection to reduce intense emotions quickly. The first TIPP skill is Tip Your Temperature, and it uses the mammalian dive reflex to help you de-stress. The dive reflex slows down our heart rate and kicks in when our faces are in water between 32 and 50 degrees. It’s a great way to center yourself when in emotional crisis, and practicing it regularly can help imp
5.5K viewsFeb 14, 2024
TikTokdbtkiki
See more
Static thumbnail place holder

Short videos

9:22
Understanding Emotions: Sensitive Nervous Systems Explained
262.6K views10 months ago
TikTokatsedescarseth
1:20
Opposite Action Skill for Reducing Shame and Building Self-Confidence
355.7K viewsSep 21, 2024
TikTokdbtkiki
1:17
DBT Skills for Managing Panic Attacks Effectively
126.8K viewsMar 15, 2025
TikTokthe.truth.doctor
5:23
Tips for Managing Borderline Personality Disorder with DBT Skills
188.1K viewsMar 9, 2024
TikTokrubicurran
1:35
4 Ways to Get Out of a Bad Mood
28.9K views6 months ago
TikToktherapytothepoint
2:36
Coping with Anxiety: Real Life Example Using DBT Skills
118.8K viewsMar 9, 2023
TikTokdbtkiki
0:29
Empowering Teens with DBT Skills for Boundaries
24.3K views9 months ago
TikTokcounsellingwitheb
2:06
Work *with* your body to calm down using the DBT TIPP skill of Intense Exercise. Useful
73.1K viewsSep 27, 2022
TikTokdbtkiki
1:19
DBT Explained: Dialectical Behavior Therapy Explained
62.1K viewsJul 18, 2023
TikToktheanxiouspsych
Understanding Radical Acceptance in DBT
13.1K views9 months ago
TikTokhonor.nutrition
9:25
DBT Skill: Check the Facts for Neurodivergent Minds
10.7K views9 months ago
TikTokatsedescarseth
2:20
DBT Opposite Action for Shame & Guilt: How to Practice
26.1K viewsSep 23, 2022
TikTokdbtkiki
0:39
#TenThings to use for Self-Soothing with the five senses (one of the distress tolerance
1.7K viewsSep 18, 2022
TikTokdbtkiki
0:12
DBT Skills for Teens: Managing Communication Effectively
3.9K views7 months ago
TikTokcounsellingwitheb
0:39
Wenn Gefühle das Steuer übernehmen ⚖️ #DBT #Emotionsregulation #Skills
1.3K views2 months ago
TikToknuthmann_dbt_therapie
0:08
Mastering DBT Skills with the New Workbook
5.3K views11 months ago
TikTokthebsidewithb
4:32
Master GIVE FAST for Empowered Connections
17.4K views9 months ago
TikTokatsedescarseth
1:24
Understanding DBT Skills for Emotional Regulation
2.9K views8 months ago
TikTokdbtkiki
0:07
Dialectical Behavior Therapy (DBT) helps manage all-or-nothing (black-and-white)
2.4K views8 months ago
TikTokdrjudithjoseph
0:14
Stressed? Overwhelmed? Use cold water to calm down and ground yourself fast! The DBT
5.5K viewsFeb 14, 2024
TikTokdbtkiki
Static thumbnail place holder