5.6K views · 199 reactions | Start your week strong  Hit this nice ab's workout with 3 rounds or use it as a quick workout finisher  Workout method: 3 rounds of • Plate pass through - 20reps • Leg raises - 10 reps • Straight leg sit ups - 10 reps • Side plank reach through - 8 reps per side • Plate pass over - 10 reps • Russian twist - 20 reps • Jacknife - 8 reps per side • Toe raches - 10 reps . instagram.com/exercisingwitheleanor | Women's Best | Facebook
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5.6K views · 199 reactions | Start your week strong  Hit this nic…
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Low abs not showing up to the party? We need strong lower abs for a strong pelvic floor. Our low abs and pelvic floor work together. So when you do core work and notice your lower abs NOT engaging and actually "pooching" out this can tell us how your pelvic floor is showing up. When our lower abdominal pooch out - the pressure has to go somewhere and it's most likely heading into your pelvic floor.This alone could be the cause of 💦 leaking putting pressure on your bladder creating leaks ▪️prola
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