Have you tried Bellow Breath (Bhastrika pranayama)? This technique, also called a Kriya, is a powerful exercise that will leave you feeling a sense of energy and exhilaration. Today with modern “breath” experts like Wim Hoff, we see adaptations of these breathing techniques that use various forms of hyper and hypo-ventilation to have immediate and long terms affects on the body and mind. Though these benefits have been known for centuries by Yogis, it is fascinating to see them being explored wi