3.4M views · 35 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
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💺 Gesäßschmerzen, die ins Bein ziehen? Das könnten Anzeichen für Ischias-Beschwerden sein – oft ausgelöst durch zu langes Sitzen und verspannte Muskulatur. Viele Menschen gleichen das nämlich nicht aus 😣 Roland zeigt dir eine Übung, die genau da ansetzt und helfen kann, die Spannung zu lösen. Perfekt für alle, die viel sitzen! 💪 👉 Sitzt du auch (zu) viel am Tag? Schreib’s in die Kommentare! 👇 | Liebscher & Bracht
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Sciatica: Causes, symptoms, treatments, and more
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