Hip and thigh anatomy
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Hip and thigh anatomy
Nov 3, 2023
kenhub.com
Hip adductors
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Hip adductors
Oct 30, 2023
kenhub.com
55K views ยท 916 reactions | I first thought up the split-stance kneeling adductor mobilization as a hip mobility drill back in 2005 after studying the functional anatomy of the adductors (groin muscles). Ten years later, I'm still using it regularly in programs. Try it out; it's a keeper! | Eric Cressey | Facebook
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55K views · 916 reactions | I first thought up the split-stance kneeliโ€ฆ
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FacebookEric Cressey
137K views ยท 1.5K reactions | 5 Adductor & Groin P-Rehab Drills โŒ I...
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137K views · 1.5K reactions | 5 Adductor & Groin P-Rehab Drills โ€ฆ
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FacebookOMNI Body P-rehab, Anatomy & Exercise
13K views ยท 226 reactions | Do you have pain in your hip flexors when...
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13K views · 226 reactions | Do you have pain in your hip flexors when...
13.4K views2 weeks ago
FacebookSquat University
In August 2019, professional strongman @bbenzel suffered a hip injury while performing a relatively light 167 kg press in competition. MRI showed he had a full rupture of the adductor longus from its connection to the pelvis. Now this is only one of the many muscles on your inner thigh that help flex the thigh and bring it in towards the midline of your body (a motion called adduction). While an important muscle for stabilizing the pelvis when lifting, it doesnโ€™t aid in hip extension like the sl
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In August 2019, professional strongman @bbenzel suffered a hiโ€ฆ
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FacebookSquat University
Strengthen your hip adductors The aim of this exercise is to simultaneously stretch and strengthen the hip adductors. In the classic side lunge, we push the floor with the flexed leg while the straight leg helps keep balance. The difference in this variation is that we focus on pulling the body from side to side by activating the adductor muscles. We use the muscles of the flexed leg less and place more emphasis on activating the adductors of the straight leg. The feeling is more one of trying t
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Strengthen your hip adductors The aim of this exercise is to simultanโ€ฆ
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