Chugging water may seem harmless, but it can lead to some unintended side effects, especially if done frequently or excessively. Here are some potential problems: 1. Dilution of Electrolytes (Hyponatremia): • Drinking too much water quickly can dilute sodium levels in the blood, leading to symptoms like nausea, headache, confusion, and in severe cases, seizures. 2. Overburdened Kidneys: • Your kidneys can only process a limited amount of water per hour. Rapid intake can stress them, leading to d