QUICK 15 Minute CARDIO & ABS workout FOR BEGINNERS | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
QUICK 15 Minute CARDIO & ABS workout FOR BEGINNERS | Joe Wicks Workouts
35 seconds work | 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow plank Single leg crunch (R) Single leg crunch (L) Bicycle Lateral shuffle Jog on the spot Reverse lunges Standing knee to elbows Slow mo burpees to squat ——— Get a structured, progressive workout programme designed to ...
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