🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
0:21
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
800 views4 months ago
FacebookShawna Kaminski
YMCA 3-Minute Step Test Results for a 51-Year-Old Female After the test, we measure how FAST the heart rate drops in one minute. Heart-Rate Recovery Categories: • Excellent: 131 My client’s HR dropped from 164 → 140 bpm in one minute, placing her in the Poor category — which is exactly what we expect for someone brand new to exercise. This gives us a baseline, and the beautiful thing about the human body is how quickly cardiovascular fitness improves with consistent training. This is just her st
3:47
YMCA 3-Minute Step Test Results for a 51-Year-Old Female After the test, we measure how FAST the heart rate drops in one minute. Heart-Rate Recovery Categories: • Excellent: 131 My client’s HR dropped from 164 → 140 bpm in one minute, placing her in the Poor category — which is exactly what we expect for someone brand new to exercise. This gives us a baseline, and the beautiful thing about the human body is how quickly cardiovascular fitness improves with consistent training. This is just her st
1.6K views4 months ago
FacebookErin McDermott
How’s your endurance these days? The 2 minute step test shows how your score stacks up for your age group. Strong, steady, or room to improve. Every step matters. #pascalelean #functionalfitness #fitover55 #activeadults #strengthandstamina #healthyaging #fitnessmotivation #simsburyct #endurancefitness #stepuptest #cardiohealth #strengthtraining #stayactive #wellnesstips #agingwell #fitnessforlife #movementmatters | Pascale Lean
0:17
How’s your endurance these days? The 2 minute step test shows how your score stacks up for your age group. Strong, steady, or room to improve. Every step matters. #pascalelean #functionalfitness #fitover55 #activeadults #strengthandstamina #healthyaging #fitnessmotivation #simsburyct #endurancefitness #stepuptest #cardiohealth #strengthtraining #stayactive #wellnesstips #agingwell #fitnessforlife #movementmatters | Pascale Lean
195.3K views5 months ago
FacebookPascale Lean
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