Behavioural Activation
Behavioural Activation
3 months ago
gmmh.nhs.uk
A quick work-out session to keep you fit and keep you warm! Today, we are working out our lower body with regular squats. Instructions; 1. Grab your full Waba Water bottles and hold them upfront 2. Standing shoulder width apart, break your hips & knees into a squat position 3. Keep the tension on your quads by avoiding lock out at the top Simple, easy, effective! Are there any work outs you do using your Waba bottle? Let us know in the comments. #homeworkout #wabawater #stayhome | WABA
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A quick work-out session to keep you fit and keep you warm! Today…
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