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A look at hip abduction and adduction from the posterior view. #anatomystandard
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HIP ABDUCTIONS: lean, lift, or sit back? Let's talk about how to sit on the hip abduction machine so you can get the most from your hip abductions Always fuelled by @armsracenutrition but currently drinking 🌈 Rainbow Sherbert Aminos 🌈 hoping the juice crosses over into my glutes 😂 code
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Short videos

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Standing Hip Abduction: Proper Form Breakdown #fitness #technique
900 views3 months ago
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