How much is too much alcohol over the holidays? A doctor explains
How much is too much alcohol over the holidays? A doctor explains
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SoberDad on Instagram: "Most people think “too much” means daily drinking or losing control, but medically the line is way lower than that. Drinking heavily on weekends, using alcohol to relax or sleep, or noticing anxiety and poor sleep afterward are all signs your body is already paying the price. You don’t need to drink every day for alcohol to be a problem, and you don’t need a rock bottom to make a change. If you’re starting to question your relationship with alcohol, it’s never too soon to
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