You don’t need a date on the calendar to change your life. You just need a decision. Because waiting for Dry January is still waiting for permission and you don’t need that anymore. ⚡️ Here’s what I’d tell you to do before waiting for some “perfect time” to quit drinking: 1️⃣ Write down your why. Get honest about what alcohol is stealing from you (energy, sleep, peace, confidence.) 2️⃣ Try one alcohol-free weekend. Notice how it feels to wake up clear, not cloudy. 3️⃣ Clean up your environment.

47K views · 2.7K reactions | Watch Wasted Days the first single off of the forthcoming album slated for release in January 2022 | John Mellencamp | Facebook

331 reactions · 48 comments | In episode 121 of The No More Wasted Days Podcast, Heather and I share 10 ways you can move from wanting a drink to no wanting the drink. | No More Wasted Days | Facebook

🤣 Being sick often feels like the world has slowed down while your body struggles to catch up. Simple tasks—getting out of bed, making food, even focusing on a conversation—can suddenly feel overwhelming. Your body sends constant reminders that it needs rest, forcing you to pause your usual routines. There’s a strange mix of frustration and vulnerability in not being able to move through the day the way you normally would. At the same time, being sick can create unexpected moments of stillness.

504K views · 7.2K reactions |  Getting no sleep can wreak havoc on...