Activate your deep core with this wall push-up 🔥
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YouTubefit GYM am
Activate your deep core with this wall push-up 🔥
This wall push-up with elevated feet helps work the transverse abdominis and improve deep core activation. A useful technique for gaining more abdominal control, stability, and connection in everyday movements. The exercise should be performed with control, without excessive tension or pain. #core #abdomen #transverseabdominis #functionaltraining
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