Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
2:47
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
54.7K views1 week ago
TikTokhailey.barragan
See more
Static thumbnail place holder

Short videos

0:16
Sounds easy? Try it | TabuGo · taboo game #shorts
15 views3 weeks ago
YouTubeTabuGo Game
0:16
Your friends will fail this | TabuGo · taboo game #shorts
2 weeks ago
YouTubeTabuGo Game
1:34
How to Play Taboo: The Game Everyone Is Obsessed With
10.7K views10 months ago
TikTokkittypoolgirlz
0:23
Set up a family showdown in 3 taps | TabuGo · taboo game #shorts
1 month ago
YouTubeTabuGo Game
0:18
Can you describe this? 😅 | TabuGo · taboo game #shorts
33 views3 weeks ago
YouTubeTabuGo Game
0:15
Play with Friends | TabuGo · taboo game #shorts
1 month ago
YouTubeTabuGo Game
2:12
Taboo Pt. 40: Epic FTF Gameplay Highlights
4.7K views5 months ago
TikTokmainii_akk
1:47
Taboo NES
91 views6 months ago
YouTubeRetropute
0:34
Tarot, Lottery & Bare Butts… 😏Taboo (NES)
29 views4 months ago
YouTubeCrazypumpkin
0:39
Blue Lock 363 Translation 🔥 Nagi’s Taboo Game + Chigiri & Kurona vs England!
19K views1 month ago
YouTubeBlue Lock Blue Blitz
1:01
🚨 BLUE LOCK 363: Ego's 4-1-3-2 & Nagi's "Taboo Game" Unleashed! ⚡🔥 #shorts
3 views1 month ago
YouTubeBlue Lock Blue Blitz
1:18
Angela Mogs the whole City #limbuscompany #lobotomycorporation
11 views1 month ago
YouTubeGaming Toast
0:27
Taboo: Unraveling Friendships with Board Games
5.3M views10 months ago
TikTokkittypoolgirlz
1:08
It’s never too early to train up your next taboo partner. #3yearsolds #headsup
1.8M views10 months ago
TikToksincerelyeboni
1:43
Fun Couple Challenges with Taboo Game | Connor & Yvonne
942.1K viewsSep 12, 2024
TikTokconnorandyvonne
0:41
Playing Taboo Game with Friends | Fun Holiday Activity
1.3M viewsDec 4, 2022
TikTokdhodo92
0:33
Exploring the Taboo Game and Original Song
220.8K views8 months ago
TikTokisaiahfalls_
2:19
Fun Taboo Game We Played and Got Stressed
259.8K views9 months ago
TikTokhanim_aga..59
1:06
Exploring Taboo: The Guessing Game Challenge
120.9K views8 months ago
TikTokhighlandbrosgames
1:38
Why did Epstein and his inner circle go so far? Why was such extreme evil and deviancy
65.3K views9 months ago
TikTokheregonow
Static thumbnail place holder