How to Get Enough Protein on a Vegan Diet
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How to Get Enough Protein on a Vegan Diet
275 views2 months ago
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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-Protein Avocado “Egg” Filling ⏱ Prep time: 10 minutes | 🍽 Serves 4 | 13.5g protein | 7g fibre Ingredients Filling * 1 avocado, mashed * 2–3 spring onions (green part only), or chives, chopped * ¼ red onion, diced * 1 Tbsp olive oil “Egg” * 300g firm smoked tofu, drained and roughly crumbled * 3 Tbsp Greek style yogurt * 4 Tbsp nutritional yeast * ½ tsp ground turmeric * ½ tsp kala namak (black salt) * 1–2 tsp Dijon mustard (t
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