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YouTubeChloe Pickford IFBB PRO
How to Train Legs Like a Wellness Pro Bodybuilder
Hams and glutes day! I'm 14 weeks out and deep in prep, so in this one I'm taking you through a full leg session at Elevate Fitness. Every exercise, why I'm hitting glutes four times a week, and the exact machine setups I use to load through end range and actually build the muscle that matters for wellness. But it's not just training. I'm ...
8K views1 month ago
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