2K views · 149 reactions | Knee Slide Drill Working on knee sliding with our inside and outside knee to get back to strong position when we get extended on our single leg.  McDonough, GA ️ @jnoknows_wrestling 祿‍♂️ @jveionn_ ⚪️ @dollamur | Compound Wrestling | Facebook
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2K views · 149 reactions | Knee Slide Drill Working on knee slidin…
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FacebookCompound Wrestling
5.2K views · 302 reactions | Breaking down the entry for an outside step knee skip leg attacks. Focused mainly on th body being vertical making contact with the opponent ls leg.  McDonough, GA ️ @knarkill77 祿 @kimbrough.carson  @compoundsportswear ⚪️ @dollamur | Compound Wrestling | Facebook
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5.2K views · 302 reactions | Breaking down the entry for an ou…
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FacebookCompound Wrestling
5.3K views · 206 reactions | Hustling to a knee slide when we get beat on a short offense corner or mat return.  McDonough, GA ️ @knarkill77 祿 @easey.gabe  @croninvtg  @compoundsportswear ⚪️ @dollamur | Compound Wrestling | Facebook
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5.3K views · 206 reactions | Hustling to a knee slide when we get beat o…
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FacebookCompound Wrestling
Three different ways to score if your opponent is wrestling from a knee for this week’s #techniquetuesday . 1. Logan Stieber timing overtie pass/slideby off his fake, Ramos bites hard on the fake so tries to reset his position but Stieber is already gone. 2. Jax Forrest hitting his patented slideby to win the U.S Open over Seth Gross. Matches his level, baits him into that inside tie and immediately attacks his slideby. 3. Melvin Miller arm drag, great option facing a grounded opponent from spac
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FacebookColby Crank
ALEXA TRIES FOR THE TWISTED BLISS BUT ASUKA GETS THE KNEES UP AND TAKES ADVANTAGE TO ADVANCE IN THE QUEEN OF THE RING TOURNAMENT!!!! #wwe #prowrestling #wrestling #wweuniverse #wwelive #wwesmackdown #smackdown #alexabliss #asuka #queenofthering #nightofchampions | Exclusive Jon Wrestling | Facebook
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ALEXA TRIES FOR THE TWISTED BLISS BUT ASUKA GETS THE KN…
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FacebookExclusive Jon Wrestling
121K views · 957 reactions | A devastating knee drives straight into the spine of Adam Cole! Order #AEWWorldsEnd LIVE on PPV  allelitewrestling.com/aewonppv | All Elite Wrestling | Facebook
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121K views · 957 reactions | A devastating knee drives straight in…
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FacebookAll Elite Wrestling
Win More Matches with THIS Move | Follow Wrist Knee Pull Breakdown by Trent Hillger
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