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YouTubeRoulafitness
Your Core Isn't Healing... Here's Why! 🚨|| #postpartum #core #coreworkout #mom
⚠️ Wrong exercises can slow your postpartum recovery. Learn how to protect your deep core, support diastasis recti healing, and avoid movements that increase abdominal pressure. Deep Core Activation Diastasis Recti Recovery Safe Postpartum Exercises Core Strength & Stability Mom Pooch Workouts 👇 Comment "CORE" to learn how to heal your ...
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it’s so crazy what our bodies can do and how quickly they can change. I was so swollen and so out of it in the second clip 🥲. don’t get me wrong i’m 30 lbs away from my pre-pregnancy weight still and the last thing I’m worried about right now is “bouncing back” i’m resting, eating, nourishing my body, and nourishing my baby. I’m excited to be able to move my body and get stronger but right now i’m enjoying the newborn haze and 4th trimester 🤍 #mom #pregnancy #tummytuck
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it’s so crazy what our bodies can do and how quickly they can change. I was so swollen and so out of it in the second clip 🥲. don’t get me wrong i’m 30 lbs away from my pre-pregnancy weight still and the last thing I’m worried about right now is “bouncing back” i’m resting, eating, nourishing my body, and nourishing my baby. I’m excited to be able to move my body and get stronger but right now i’m enjoying the newborn haze and 4th trimester 🤍 #mom #pregnancy #tummytuck
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