The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
13:39
YouTubeSquat University
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
Today Dr. Aaron Horschig discusses a few simple ways to screen your thoracic spine mobility and corrective exercises to address your restrictions. These include: 1) Foam Roller Extension 2) Prayer Stretch 3) Box T-Spine Stretch 4) Seated Rotation & Side Bend Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation ...
758.8K viewsNov 24, 2019
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Try this broomstick shoulder mobility routine If you have tight shoulders or stiffness from sitting all day, grab a broomstick and do this quick sequence. It will open your shoulders, wake up your T spine, and prime your entire upper body for real movement. Do ten reps of each • Overhead flexions to improve shoulder flexion and strengthen your end range • Lateral stretches to lengthen your lats and ribs for better overhead position • Thoracic spine rotations to unlock your mid back and improve r
Try this broomstick shoulder mobility routine If you have tight shoulders or stiffness from sitting all day, grab a broomstick and do this quick sequence. It will open your shoulders, wake up your T spine, and prime your entire upper body for real movement. Do ten reps of each • Overhead flexions to improve shoulder flexion and strengthen your end range • Lateral stretches to lengthen your lats and ribs for better overhead position • Thoracic spine rotations to unlock your mid back and improve r
FacebookAlejandro Matias
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This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅💪🏼 | Conor Harris
This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅💪🏼 | Conor Harris
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85K views · 8.2K reactions | POSTURE | THORACIC SPINE Comment “APP”...
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