30 Day Ab Challenge for Beginners | FREE 30 Day Abs Workout Challenge + Calendar

Teaser and Horseback actually use the same spine position. When the hips lift in Horseback, I cue clients to scoop the tailbone so the lower back feels like Teaser. That connection usually makes the exercise click instantly. Sometimes the fastest way to teach a difficult exercise is by linking it to something clients already understand. Follow for more Pilates teaching tips. #pilatesinstructor #pilateseducation #pilatesreformer #pilates #pilatesteachertraining

Pilates Exercise: Boomerang | Pilates Anytime

13 Min Beginner Ab Workout | Core Strength at Home