Fix Your Hip Rotation FAST (Cable Drill)
1:25
Fix Your Hip Rotation FAST (Cable Drill)
1.2K views6 months ago
YouTubeRC Golf Performance
Cable Hip Rotation #gymworkout #strengthtraining #stretching #flexibility #mobility #yoga #athlete
1:01
Cable Hip Rotation #gymworkout #strengthtraining #stretching #flexibility #mobility #yoga #athlete
4K views7 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Standing Cable Rotation
0:05
Standing Cable Rotation
1.2K views2 months ago
YouTubeCameron Dietz
QUICK Drill to Improve Hip Internal & External Rotation Mobility
0:59
QUICK Drill to Improve Hip Internal & External Rotation Mobility
32.8K viewsMay 2, 2025
YouTubePrecision Movement
Standing Cable Twist (OBLIQUES): Lock Your Hips for Serious Core Power! 🛡️🔥
0:09
Standing Cable Twist (OBLIQUES): Lock Your Hips for Serious Core Power! 🛡️🔥
1.3K views4 months ago
YouTubeBuck Buhler Fitness & Wellness
Standing Cable Rotation
0:04
Standing Cable Rotation
7 views3 months ago
YouTubeCameron Dietz
Standing Cable Rotation
0:18
Standing Cable Rotation
189 views1 month ago
YouTubeElevateX Volleyball
0:12
Cable Standing Core Rotation
30 views4 months ago
YouTubeZoë Kremer - Personal Trainer
0:59
Cable Hip External Rotation #glutesworkout #hipstrengthening #cableexercises #elev8fitness #757
1.3K views9 months ago
YouTubeElev8 Fitness - Open 24/7
0:50
🔥 HOW TO: Standing Cable Core Rotation
6 views1 month ago
YouTubeGold's Gym Newburgh/Middletown
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FIX Your Stuck Golf Swing With THIS Pivot Drill ⛳️🔥
8.2K views6 months ago
YouTubeGet Golfing
0:57
Cable Rotation Strap for Hip Mobility #shorts #cable #hips #hipsdontlie #wining
900 views3 months ago
YouTube4KevsWorkout
1:14
We LOVE LOVE LOVE this Standing Hip External Rotation Drill on the wall. It has so many benefits we should really all be doing it, but maybe for different reasons! Standing Hip External Rotation works on: ▪️Stacking the hip, knee, and ankle during single leg stance for the leg on the ground ▪️Moving the hip without moving the low back for the leg extended back to rest on the wall ▪️Hinging at the hips without cheating and using the low back or leaning the shin back ▪️Loading the deep hip externa
89.2K viewsOct 4, 2025
FacebookOPAL Movement Therapy
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Cable Rotation Exercise Variation for Better Benefits
308 views4 months ago
YouTubeNick Tumminello - Trainer of Trainers
0:35
Cable Standing Anti-Rotation Chop
948 views3 months ago
YouTubeMalcom Mel Godowski
0:34
Fix Weak Hips with This One Hip Rotation Move #mobility #shorts
8 views3 months ago
YouTubeParmele Post Rehab Exercise and Massage
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Heel Tap - Hip External Rotation Drill
343 views1 month ago
YouTubeLima Wellness Pros
0:20
Banded Hip Internal & External Rotation Exercise | Prone Band Assist/Resist Hip Mobility
4K viewsOct 2, 2025
YouTubeCarrie Pagliano PT
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Perfect Pivot Drill - Golf Lesson
1K views5 months ago
YouTubeStephen Roger Golf
0:18
Standing Cable Torso Rotation
183 views8 months ago
YouTubeStephen Cornely of Triad Wellness
1:07
Bent-Over Cable Oblique Rotation
312 views9 months ago
YouTubeMountain Goat Endurance Coaching
0:16
Standing cable column trunk rotation - scap emphasis
1K views4 months ago
YouTubeCross the Line Physical Therapy and Performance
0:22
Seated Cable Hip External Rotation
336 views7 months ago
YouTubeabanoub Samir
2:07
Seated, Bilateral Cable Hip ABduction Setup
2K views8 months ago
YouTubeDrew Baye's High Intensity Training
0:12
Effective Cable Kickback Variations for Glute Building
3.9M viewsOct 10, 2024
TikTokarielyu.fit
0:18
Cable Facepulls for External Rotation - Improve Your Fitness
4.3M viewsFeb 28, 2024
TikToktylerpath
2:47
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
54.7K views2 weeks ago
TikTokhailey.barragan
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Single Arm Cable Row: Proper Form and Technique
976.7K viewsNov 22, 2023
TikToktylerpath
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How to Stand Up From the Floor: Longevity & Independence
662.6K views7 months ago
TikTokalejandromatias674
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Golf Rotation Drill: Turn Around Your Lead Foot for Consistent Swing
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TikTokjeromerufin
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