Swiss Ball Hamstring Curl | 12REPS App #gymtips #gym #hamstrings #hamstringcurls
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YouTube12REPS App | Personalised Strength Training Plans
Swiss Ball Hamstring Curl | 12REPS App #gymtips #gym #hamstrings #hamstringcurls
Learn how to do the Swiss ball hamstring curl with proper form. The Swiss ball hamstring curl is a lower-body exercise that helps strengthen your hamstrings, glutes, hips, calves, and core. To do the exercise, lie on your back with your heels on top of a Swiss ball. Keep your arms on the floor for support. Brace your core and lift your hips off ...
4 views2 months ago
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