Common Swimming Mistakes and Improvement Tips
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Common Swimming Mistakes and Improvement Tips
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4 Common Swimming Mistakes and How to Fix Them - Breaking Muscle
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There are 3 common technique errors that lead to shoulder injuries in swimmers, and by doing these three drills I’m about to show you, you’ll never have to sit on the sidelines again due to shoulder pain caused by bad technique In 2000, a study was conducted by Toshimasa Yanai and James Hay called ‘Shoulder Impingement in front crawl swimming: Analysis in Stroke technique’, and what they found was interesting...to say the least. With 3D videography they were able to determine what movements in f
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There are 3 common technique errors that lead to shoulder injurie…
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