Morning blood pressure surges quietly put you at higher risk for heart attacks and strokes, striking when your body is most vulnerable. This early spike can be dangerous, but you can protect yourself by eating less salt, sleeping better, treating sleep apnea, and asking your doctor if taking BP meds at night might help. Smooth out that morning rise and give your heart a safer start to the day. Comment the word fresh and I will send you a link to my high blood pressure book. | A Wellthy Mindset