Stuart McGill Big 3: Chronic Back Pain Relief | Petersen Physical Therapy
Stuart McGill Big 3: Chronic Back Pain Relief | Petersen Physical Th…
Feb 9, 2021
petersenpt.com
Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 Bonus from me: The Reverse Plank and the bent-knee variatio
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