BACK, HIPS, & GLUTES STRETCH for flexibility and muscle recovery | Fit for YOU Fifteen
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YouTubeKaleigh Cohen Strength
BACK, HIPS, & GLUTES STRETCH for flexibility and muscle recovery | Fit for YOU Fifteen
It's always a great time for a back, hips, and glutes stretch! All you need is a mat and 15 minutes to increase flexibility and muscle recovery! The back, hips, and glutes can be areas of the body that get pretty tight from sitting and/or certain movement patterns we have. This stretch is going to help loosen those tight areas up! Stretching is ...
219.6K viewsOct 8, 2021
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