6.4K views · 47 reactions | Got elbow pain with lifting or holding...
0:51
6.4K views · 47 reactions | Got elbow pain with lifting or holding...
2.1K views1 week ago
FacebookThe Prehab Guys
📌Every step you take is single-leg asymmetric loading. Carrying groceries. Holding your kid. Walking with a bag. Yet 99% of people only train bilaterally. This exercise trains: • Hip stability and strength(glute med/min) • Anti-lateral core strength (obliques) • Real-world balance • Functional strength that transfers Can you hold it for 30 seconds? 🎯 ✅ 10-15 reps each leg, start with light weight and progress from there, you can also use ankle weights. #functionalmobility #functionalfitness #m
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📌Every step you take is single-leg asymmetric loading. Carrying gro…
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This is the right way to do dumbbell step-ups. | Women's Health
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This is the right way to do dumbbell step-ups. | Women's Health
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FacebookWomen's Health
I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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I struggle with dumbbell step ups. I’m wobbly and the weight distribu…
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Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
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verywellfit.com
🔥 Weighted Bench Step-Ups = #Strength + #Stability 💪
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🔥 Weighted Bench Step-Ups = #Strength + #Stability 💪
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