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Do this beginner steel mace drill in your next functional fitness workout ⬇️ I simply call it: Arrows in Lateral Lunge 🏹 This steel mace drill is outstanding. It improves: Shoulder strength and mobility Functional Core Strength Hip Mobility Leg Strength Cardiovascular Stamina Coordination I know that list seems crazy, but just look at the drill. The shoulders are in external rotation while the arm extends away. The trunk must maintain stable posture via the braced core. The legs are in a latera
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