❌[FRONT SQUATS]✅ . (Arms-crossed grip) . Easily one of my favorite movements for quad development when executed properly. . After picking your preferred grip ( see yesterday post) and you've walked out the bar. . And you have ensured your joints are stacked and have created intra- abdominal pressure for stability purposes. . Initiate the lift by breaking at the knees for the FRONT SQUAT instead of the more hip dominate initiation like in the low bar. . Think about a more subtle initiation at the