The world's fastest rugby player.
The world's fastest rugby player.
Apr 9, 2016
wimp.com
Sprinter's Impact in Rugby | Too Fast Compilation
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Sprinter's Impact in Rugby | Too Fast Compilation
933K viewsDec 20, 2023
TikTokenglandrugby
🏉 Rugby players — want Ferrari-level acceleration? 🚀 Stop crouching like you’re picking up a dropped ball. That’s killing your speed. If you want to explode through gaps and score in the corner, fix your sprint posture with these 2 drills: 🔥 Drill 1: Kneeling Start – Build that 45° lean and launch like a cheetah. 🔥 Drill 2: Scissor Start – Jump, land forward, and sprint like a missile. 📈 Want to run faster than ever? Get my Sprint Elevation 30-Day Custom Speed Program now. Link link below h
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🏉 Rugby players — want Ferrari-level acceleration? 🚀 Stop crouching lik…
12.9K viewsMay 5, 2025
FacebookThe Rugby Speed Coach
The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
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The number one muscle for sprinting fast in rugby is your glut…
40.2K views8 months ago
FacebookThe Rugby Speed Coach
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
14K views5 months ago
FacebookThe Rugby Speed Coach
Watch the highlights from Scotland’s dominant win over the USA at Murrayfield in the Quilter Nations Series! 📺 | TNT Sports Rugby
2:52
Watch the highlights from Scotland’s dominant win over the …
152.8K views6 months ago
FacebookTNT Sports Rugby
Is your child getting caught from behind on the field? Or struggling to get to the right spot in time? It might not be their speed — it could be their sprint technique. Watch how this sprinter pushes with power every step — not just spinning their legs. ✅ Sprinting = pushing the ground, just like you’d push a heavy car. 🔥 Tip: Tell your child — “Push the ground away like you’re trying to leave a dent!” That’s how real rugby speed starts — from the ground up. Don’t miss our State of Origin 2-for
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Is your child getting caught from behind on the field? Or struggling …
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FacebookThe Rugby Speed Coach
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