Essential Sprint Training Tips to Improve Speed
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We’re kicking off the Sprint training plan with a Pulling workout. 💪💦 **Challenge a friend to join** Superset 1: Pull-ups 4sets of 5 reps Deadlifts 4sets of 6 reps Farmers Carry 4 rounds 100yards Superset 2: Bent over row 4 sets of 10 reps Lat pull down 4 sets of 10 reps Lunges 4 sets of 10 reps (each leg) Cardio: Incline Treadmill/Hill walking 4 rounds. 2019 races are open but we still have some unfinished business in 2018! AROO! Mention @spartan with #LiveSpartan & #spartantraining if you tr
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